I facilitate a remarkably simple, yet powerful process of self-inquiry called The Work. It enables you to identify and question stressful thoughts and limiting beliefs, and offers a way to address your problems with clarity. I find that it leads to a profound inner peace.

The Work is four simple questions with turnarounds. Once you identify your stressful thought (let’s say it’s “my boss doesn’t value me”), ask yourself the following four questions:

1. Is it true?
2. Can you absolutely know that it’s true?
3. How do you react, what happens, when you believe that thought?
4. Who would you be without that thought?

Turn the (stressful) thought around (for example, to its opposite: “my boss does value me”). Find three genuine examples of how the turnaround is as true or truer in your life.

Print out a Worksheet and begin to experience The Work.

People who consistently do The Work report life-changing results, including improved relationships, reduced anger, renewed energy and clarity, and inner peace. Learning how to love what is will change your life! I work with clients in one hour sessions—each session is $125.